DAILY “SOCIAL DISTANCING” WORKOUT @ 12:00 NOON! We will meet at DeLaveaga Park @ 855 Branciforte Drive, find us on the grassy fields. Bring a towel for ground work. Here we can always maintain a 12-80 foot distance between athletes at all times, we take extra precautions to stay well within California’s and Santa Cruz County’s Health Code Order Section 10, line #3.  This is safe and properly protected from exposure to each other while surrounded by fresh air and trees. No regulations, nor safety measures are being abandoned.

“When you reach the end of your rope, tie a knot in it and hang on.” –Franklin D. Roosevelt

A:
Core Values
Tabata
odd: russian twist (bodyweight only)
even: flutter kick

B.
WOD:
3 rounds
400m run
50 box jump (bench, step, jump over an object)
50 air squat