WOD May 1, 2020

“I am an old man and have known a great many troubles, but most of them never happened.” –Mark Twain

DAILY “SOCIAL DISTANCING” WORKOUT @ 12:00 NOON! We will meet at DeLaveaga Park @ 855 Branciforte Drive, find us on the grassy fields. Bring a towel for ground work. Here we can always maintain a 12-80 foot distance between athletes at all times, we take extra precautions to stay well within California’s and Santa Cruz County’s Health Code Order Section 10, line #3.  This is safe and properly protected from exposure to each other while surrounded by fresh air and trees. No regulations, nor safety measures are being abandoned.

16 min AMRAP
8 Single arm squat clean R
8 single arm squat clean L
8 single arm jerk L
8 single arm jerk R
16 DB glute bridge