WOD April 27, 2020

“Be yourself; everyone else is already taken.” 
― Oscar Wilde

DAILY “SOCIAL DISTANCING” WORKOUT @ 12:00 NOON! We will meet at DeLaveaga Park @ 855 Branciforte Drive, find us on the grassy fields. Bring a towel for ground work. Here we can always maintain a 12-80 foot distance between athletes at all times, we take extra precautions to stay well within California’s and Santa Cruz County’s Health Code Order Section 10, line #3.  This is safe and properly protected from exposure to each other while surrounded by fresh air and trees. No regulations, nor safety measures are being abandoned.

Tabata core:
odd: hollow hold
even: side plank ups

16 min AMRAP
20 single arm DB/KB thruster
200m run
20 single arm overheadKB/DB lunge
200m run