WOD April 26, 2020

“Be brave to stand for what you believe in even if you stand alone.” 
― Roy T. Bennett, The Light in the Heart

DAILY “SOCIAL DISTANCING” WORKOUT @ 12:00 NOON! We will meet at DeLaveaga Park @ 855 Branciforte Drive, find us on the grassy fields. Bring a towel for ground work. Here we can always maintain a 12-80 foot distance between athletes at all times, we take extra precautions to stay well within California’s and Santa Cruz County’s Health Code Order Section 10, line #3.  This is safe and properly protected from exposure to each other while surrounded by fresh air and trees. No regulations, nor safety measures are being abandoned.

4 rounds:
30 KB/DB push press
40 KB/DB deadlift
50 KB/DB glute bridge
60 KB/DB russian twist