WOD April 23, 2020

“Quality is not an act, it is a habit.” –Aristotle

DAILY “SOCIAL DISTANCING” WORKOUT @ 12:00 NOON! We will meet at DeLaveaga Park @ 855 Branciforte Drive, find us on the grassy fields. Bring a towel for ground work. Here we can always maintain a 12-80 foot distance between athletes at all times, we take extra precautions to stay well within California’s and Santa Cruz County’s Health Code Order Section 10, line #3.  This is safe and properly protected from exposure to each other while surrounded by fresh air and trees. No regulations, nor safety measures are being abandoned.

CrossFit Affiliate Fundraiser Workout #3:
For time:
50 dumbbell deadlifts
50 AbMat sit-ups
50 box step-ups
50 single-arm dumbbell thrusters

♀ 35-lb. DBs, 20-in. box ♂ 50-lb. DBs, 24-in. box

Time cap: 20 minutes