WOD April 22, 2020

“What the world really needs is more love and less paper work.”
Pearl Bailey

DAILY “SOCIAL DISTANCING” WORKOUT @ 12:00 NOON! We will meet at DeLaveaga Park @ 855 Branciforte Drive, find us on the grassy fields. Bring a towel for ground work. Here we can always maintain a 12-80 foot distance between athletes at all times, we take extra precautions to stay well within California’s and Santa Cruz County’s Health Code Order Section 10, line #3.  This is safe and properly protected from exposure to each other while surrounded by fresh air and trees. No regulations, nor safety measures are being abandoned.

Core Values:
3 rounds
20 jack knife
20 Russian twist (hands in prayer, tag ground each rep)
20 plank to pike

14 min AMRAP
50m walking lunge
50m broad jump
50m bear crawl