WOD April 21, 2020

“A real decision is measured by the fact that you’ve taken a new action. If there’s no action, you haven’t truly decided.” –Tony Robbins

DAILY “SOCIAL DISTANCING” WORKOUT @ 12:00 NOON! We will meet at DeLaveaga Park @ 855 Branciforte Drive, find us on the grassy fields. Bring a towel for ground work. Here we can always maintain a 12-80 foot distance between athletes at all times, we take extra precautions to stay well within California’s and Santa Cruz County’s Health Code Order Section 10, line #3.  This is safe and properly protected from exposure to each other while surrounded by fresh air and trees. No regulations, nor safety measures are being abandoned.

Inversion practice
4 x :30 of:
handstand hold or handstand walks

3 rounds
100 double under (sub 100 jumping jack)
15 handstand push up (sub 5 wall walks)
15 burpee