WOD April 18, 2020

“I have a lot of things to prove to myself. One is that I can live my life fearlessly.” –Oprah Winfrey

DAILY “SOCIAL DISTANCING” WORKOUT @ 12:00 NOON! We will meet at DeLaveaga Park @ 855 Branciforte Drive, find us on the grassy fields. Bring a towel for ground work. Here we can always maintain a 12-80 foot distance between athletes at all times, we take extra precautions to stay well within California’s and Santa Cruz County’s Health Code Order Section 10, line #3.  This is safe and properly protected from exposure to each other while surrounded by fresh air and trees. No regulations, nor safety measures are being abandoned.

4 sets each of:
-15 bulgarian split squat per leg
-15 diamond push up ( https://www.youtube.com/watch?v=J0DnG1_S92I )

18 min AMRAP
30 single arm overhead KB/DB lunge (sub: milk jug, bag of rocks..)
30 DB/KB American swings (to overhead position)
18 burpee box jump (bench, stair, over a broom set over 2 chairs)