“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” -Nelson Mandela

The parks have reopened as of 4/15! DAILY “SOCIAL DISTANCING” WORKOUT @ 12:00 NOON! We will meet at DeLaveaga Park @ 855 Branciforte Drive, find us on the grassy fields. Bring a towel for ground work. Here we can always maintain a 12-80 foot distance between athletes at all times, we take extra precautions to stay well within California’s and Santa Cruz County’s Health Code Order Section 10, line #3.  This is safe and properly protected from exposure to each other while surrounded by fresh air and trees. No regulations, nor safety measures are being abandoned.

WOD:
“White Knuckles”
20 DB/KB row per arm (sub: milk jug, full water bottle, bag of sand..)
400m run
20 DB/KB Squat clean per arm
400m run
20 DB/KB overhead press per arm
400m run
20 DB/KB row per arm
400m run