WOD April 16, 2020

“Courage faces fear and thereby masters it” –Martin Luther King, Jr.

Parks have reopened! DAILY “SOCIAL DISTANCING” WORKOUT @ 12:00 NOON! We will meet at DeLaveaga Park @ 855 Branciforte Drive, find us on the grassy fields. Bring a towel for ground work. Here we can always maintain a 12-80 foot distance between athletes at all times, we take extra precautions to stay well within California’s and Santa Cruz County’s Health Code Order Section 10, line #3.  This is safe and properly protected from exposure to each other while surrounded by fresh air and trees. No regulations, nor safety measures are being abandoned.

odd: bicycle crunch
even: hollow hold

MetCon WOD:
12 min AMRAP:
12 x 1 arm dumbbell Thruster right (dumbbell, kettlebell, milk jug, child)
40 jumping jack
12 x 1 arm dumbbell Thruster left
40 jumping jack