“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”
–Martin Luther King, Jr.

DAILY 12:00 OUTDOOR “SOCIAL BUT DISTANT” WOD
Text 831-566-4263 for location. All safety measures are being observed, all athletes have up to 80 feet of personal space out in the open air. Please bring a towel or yoga mat for ground work.

A.
Skill:
Tabata
odd: wallwalks
even: static handstand hold or handstand walks

B.
MetCon:
3 rounds for time
400m run (sub: run or jumping jacks for 2 min in place)
30 dips (bench, box, couch arm, fence)
30 Jack knife
30 box jumps (bench, stairs, or jump over a broom suspended between 2 chairs)