“The Easter egg symbolizes our ability to break out of the hardened, protective shell we’ve surrounded ourselves with.” – Siobhan Shaw

HAPPY EASTER! DAILY 12:00 OUTDOOR “SOCIAL BUT DISTANT” WOD
Text 831-566-4263 for location. All safety measures are being observed, athletes have more than 12 feet space each out in the open air. Please bring a towel or yoga mat for ground work and a kettlebell, dumbbell or makeshift weight for swings, overhead work and Deadlifts.

WOD:
60-50-40-30-20-10
Kettlebell or Dumbbell swings (milk jug, sandbag, loaded shopping bag)
KB or DB deadlift
single arm overhead lunges
-follow each round with a 150m run (:45 running in place)