WOD April 11, 2020

“Surround yourself with people who believe in your dreams, encourage your ideas, support your ambitions, and bring out the best in you.” 
― Roy T. Bennett, The Light in the Heart 

DAILY 12:00 OUTDOOR “SOCIAL BUT DISTANT” WOD
Text 831-566-4263 for location. All safety measures are being observed, athletes have more than 12 feet space each out in the open air. Please bring a towel or yoga mat for ground work and a jump rope for double unders.

CrossFit Headquarters Affiliate Fundraiser
WOD #2:
For time:
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees
(time cap 15 min)

SCALED VERSION:
50 jumping jacks 
15 burpees
35 jumping jacks 
12 burpees
20 jumping jacks
9 burpees