WOD April 10, 2020

“Happiness is not the absence of problems, it’s the ability to deal with them.” 
― Steve Maraboli, Life, the Truth, and Being Free

DAILY 12:00 OUTDOOR “SOCIAL BUT DISTANT” WOD
Text 831-566-4263 for location. All safety measures are being observed, athletes have more than 12 feet space each out in the open air. Please bring a towel or yoga mat for ground work.
News Alert: County of Santa Cruz, All local parks and beaches are closed through April 15 as announced by the Health Officer. The city is preventing crowds gathering for the Easter holiday and plans to reopen these essential elements once again next week.

WOD:
3 rounds
50 air squat (scale up to weighted/vest)
25 Handstand or inverted push up (sub reg push up)
50 air squat
25 dips (bench/box/couch arm)
400m run (or run in place 2 min)