“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” 
― Viktor E. Frankl, Man’s Search for Meaning

DAILY 12:00 OUTDOOR “SOCIAL BUT DISTANT” WOD
Text 831-566-4263 for location.
News Alert: County of Santa Cruz, All local parks and beaches are closed April 9 through April 15 as announced by the Health Officer. The city is preventing crowds gathering for the Easter holiday and plans to reopen these essential elements once again next week (according to a City Of Santa Cruz Employee).


A.
Core Values:
3 rounds
20 v-up
20 mountain climber
20 Russian twist

B.
MetCon WOD:
15 min AMRAP
run up stairs/hill approx. 50 m long (or 50 high knees/run in place)
10 burpee box jump (if no surface to jump on: high air jump/step up)