WOD April 8, 2020

County of Santa Cruz, All local parks and beaches are closed April 8 through April 15 as announced tonight by the Health Officer. Daily outdoor workout for tomorrow appears to be canceled at this time. Stay tuned.

“When life gives you lemons, make lemonade.”

A. Tabata
odd: Jack Knife
even: butterfly sit up

4 rounds
30 jumping jack
10 burpee
-rest 1 min
4 rounds
15 dips (bench, couch, chair)
40 glute bridges