“Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.”
― Roy T. Bennett, The Light in the Heart
DAILY “SOCIAL DISTANCING” WORKOUT @ 12:00 NOON! Rain or shine. We will meet at DeLaveaga Park @ 855 Branciforte Drive, find us on the grassy fields. Bring a towel for ground work. Here we can always maintain a 12 foot distance between athletes at all times, we take extra precautions to stay well within California’s and Santa Cruz County’s Health Code Order Section 10, line #3. This is safe and properly protected from exposure to each other while surrounded by fresh air and trees. No regulations, nor safety measures are being abandoned.
WORKOUT 1: CrossFit Headquarters COVID-19 Affiliate Fundraiser
(register @ crossfit.games.com
Complete as many rounds as possible in 10 minutes of:
9 dumbbell snatches, right arm (50/35)
10 push ups
9 dumbell snatches, left arm
*If you don’t have access to dumbbells, choose an object you can safely move from the ground to overhead in one motion. For all three movements, choose a weight or modification that allows you to work continuously within the range of motion for the duration of the workout. Print your scorecard at :
Your score will be the total number of repetitions completed before the 10-minute time cap.