WOD April 6, 2020

“The way I see it, if you want the rainbow, you gotta put up with the rain”
– Dolly Parton

DAILY “SOCIAL DISTANCING” WORKOUT @ 12:00 NOON! Rain or shine. We will meet at DeLaveaga Park @ 855 Branciforte Drive, find us on the grassy fields. Bring a towel for ground work. Here we can always maintain a 12 foot distance between athletes at all times, we take extra precautions to stay well within California’s and Santa Cruz County’s Health Code Order Section 10, line #3.  This is safe and properly protected from exposure to each other while surrounded by fresh air and trees. No regulations, nor safety measures are being abandoned.

30 jumping lunges
30 Plank Burpee (no push up required, pop down to a plank, jump back up)
30 jumping squat
50m run
25 jumping lunges
25 plank burpee
25 jumping Squat
50m run
20 jumping lunges
20 plank burpee
20 jumping squat
50m run
15 jumping lunge
15 plank burpee
15 jumping squat
50m run