WOD April 5, 2020

” Worry is the biggest misuse of the imagination”
-Katherine Hepburn
DAILY “SOCIAL DISTANCING” WORKOUT @ 12:00 NOON! Rain or shine. We will meet at DeLaveaga Park @ 855 Branciforte Drive, find us on the grassy fields. Bring a towel for ground work. Here we can always maintain a 12 foot distance between athletes at all times, we take extra precautions to stay well within California’s and Santa Cruz County’s Health Code Order Section 10, line #3.  This is safe and properly protected from exposure to each other while surrounded by fresh air and trees. No regulations, nor safety measures are being abandoned.

0dd: sit ups
even: calf raises

3 rounds
20 dips (Bench, couch arm, fence, chair)
8 navy seals ( see: https://www.youtube.com/watch?v=jgndJU0qCtc. )
400m run