WOD April 4, 2020

“Life is short. Time is fast. No replay. No Rewind. Enjoy every moment as it comes.”
Seize the day. Find your silver lining. Be present.
DAILY “SOCIAL DISTANCING” WORKOUT @ 12:00 NOON! Rain or shine. We will meet at DeLaveaga Park @ 855 Branciforte Drive, find us on the grassy fields. Bring a towel for ground work. Here we can always maintain a 12 foot distance between athletes at all times, we take extra precautions to stay well within California’s and Santa Cruz County’s Health Code Order Section 10, line #3.  This is safe and properly protected from exposure to each other while surrounded by fresh air and trees. No regulations, nor safety measures are being abandoned, it is much riskier to walk into a grocery store!

Sprint Training
Death by 25 m.
*this is an EMOM (every minute on the minute).
1st Min=1x25m sprint
2nd Min= 2x25m sprint
3rd Min=3x25m sprint
This will continue until you don’t finish the allotted # of sprints in a min

14 min AMRAP
20 Jack Knives
8 burpees
20 mountain climber (knee to elbow contact)