WOD April 3, 2020

“The only way to make sense of change is to plunge into it, move with it, and join the dance” -Alan Watts
Be happy, be healthy and allow joy to be part of your day. Get outside and enjoy the sunshine and clean air.
DAILY “SOCIAL DISTANCING” WORKOUT @ 12:00 NOON! Rain or shine. We will meet at DeLaveaga Park @ 855 Branciforte Drive, find us on the grassy fields. Bring a towel for ground work. Here we can always maintain a 12 foot distance between athletes at all times, we take extra precautions to stay well within California’s and Santa Cruz County’s Health Code Order Section 10, line #3.  This is safe and properly protected from exposure to each other while surrounded by fresh air and trees. 

WOD: (a repeat workout from last week, compare your score)
“Running Cindy”
20 min AMRAP
200m run
5 pull up (find a way! or sub sit ups)
10 push up
15 squat
*post your score to our instagram site @Seabright_crossfit