“Change the way you look at things and the things you look at change” -Wayne Dyer
Let us focus on the beautiful spring that has arrived, the fresh, clean air all around us and our wild life that is thriving everywhere.
DAILY “SOCIAL DISTANCING” WORKOUT @ 12:00 NOON! Rain or shine. We will meet at DeLaveaga Park @ 855 Branciforte Drive, find us on the grassy fields. Bring a towel for any ground work. Here we can always maintain a 12 foot distance between athletes at all times, we take extra precautions to stay well within California’s and Santa Cruz County’s Health Code Order Section 10, line #3. This is safe and properly protected from exposure to each other while surrounded by fresh air and trees.
A.
Strength:
Bulgarian Split Squat
4 x 15 per leg
B.
MetCon:
6 rounds for time
12 Jump overs (a box, a broom suspended between 2 chairs, a fence..)
10 dips (bench, chair, couch edge)
8 hollow rocks