WOD March 28, 2020

DAILY “SOCIAL DISTANCING” WORKOUT @ 12:00 NOON! Rain or shine. Today we will meet at DeLaveaga Park @ 855 Branciforte Drive, find us on the grassy fields. Bring a towel for pass throughs and to lay on for any ground work. Locations will be moved to alternating outdoor areas where we can always maintain a 12 foot distance between athletes at all times, we take extra precautions to stay well within the California’s and Santa Cruz County’s Health Code Order Section 10, line #3. This is safe, properly protected and good for the mind, body and soul. We will make it through this together with our health and sanity intact! 

Running “Cindy”
20 min AMRAP
200m run
5 pull up (find a way! edge of your table, rope pulls…or sub sit ups)
10 push up
15 air squat