WOD March 23, 2020

DAILY WORKOUT @ 12:00 NOON! Today we will meet at DeLaveaga Park @ 855 Branciforte Drive, find us on the grassy fields. Locations will be moved to alternating outdoor areas where we can always maintain a 12 foot distance between athletes at all times for extra precautions and to stay well within the Santa Cruz County’s Health Code Order Section 10, line #3. 

we are grateful for all of you who make up this community.

Warm up:
run in place for 3 min
20 air squat
20 jumping lunge
10 burpee
10 scapula push up
10 pass through

200m run (100 high knees)
200m Bear Crawl (20 inchworm)
3 rounds
20 burpee
20 v-up
then, buy out
200m run
200m bear crawl

3 min max plank hold