WOD March 22, 2020

DAILY WORKOUT @ 12:00 NOON! Today we will meet at DeLaveaga Park @ 855 Branciforte Drive, find us on the grassy fields. Locations will be moved daily to alternating outdoor areas where we can always maintain a 12 foot distance between athletes at all times for extra precautions and to stay well within the Santa Cruz County’s Health Code Order Section 10, line #3.
“Keep your vitality. A life without health is like a river without water.”-Maxime Legace

Warm up:
easy 3 min run
elbow to instep lunge x4
10 wall squat
10 wall angel
10 scapula push up

Hero WOD:
6 rounds for time
24 air squat
24 push up
24 walking lunge
400m run
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.