DAILY BEACH WORKOUT @ 12:00 NOON AT SEABRIGHT BEACH BY THE JETTY LIGHTHOUSE. We are mandating a 12 foot distance between athletes at all times for extra precautions and to stay well within the Santa Cruz County’s Health Code Order Section 10, line #3. Please bring 2 reusable shopping bags or something that you can fill with sand to create 2 weights.

Spring is here, we must learn to appreciate the small delights of our day to day lives…sunshine, fresh air, flowers, fresh fruit and vegetables…we are very fortunate to still have access to all of this. We are grateful for our health and the sanity that physical exercise brings us, we are hearing many stories of the relief and increased peace of mind most you are feeling post workout. We are grateful to all of our members who are helping keep us afloat!
SEE WORKOUT DESCRIPTION ON OUR INSTAGRAM: Seabright_crossfit

WARM UP:
4 rounds
50 high knees or 150m run
10 reaching toe touch
10 high plank to low plank
10 Air Squat

Then,
1:00 pigeon pose per leg
10 jumping Lunge
20 Jumping Jack
5 arm circles forward
5 arm circles back

A.
Strength:
Strict Overhead Press
6 sets of 5 reps @ 75% of 1RM (create a weight at home: milk jugs/bags filled, or sub to weighted push ups)
* following each set: 20 jack Knife)

B.
MetCon:
16 min AMRAP
12 push press (2x35lb/2x25lb)
50 high knees
12 farmer carry split squat (6 per leg)