WE LOVE YOU ALL! THANK YOU SOO MUCH FOR THE OUTPOURING OF SUPPORT AND CONCERN FOR OUR SMALL BUSINESS, OUR COMMUNITY AND IT’S SURVIVAL! ONE DAY AT A TIME WE WILL MAKE IT THROUGH.
Everyday we are holding a 12:00 noon Beach workout at Seabright Beach by the Jetty Lighthouse, bring family and friends if you know they need the sanity and exercise, we maintain a 6 foot distance from one another and breathe in healthy ocean air…”social but distant” 🙂 A much needed reprieve from confinement.
Here is our daily home workout, please see instructions and enter your score to our daily virtual whiteboard on instagram as well as view our instructions for the movements.

Warm Up:
30 walking lunge
50 high knees
50 butt kickers
20 toe touch
10 high kicks
6 x figure 4
6x over unders
10 pass through with belt/broom/pvc

A.
Tabata:
Odd-hollow Hold
even-Jack Knife
Tabata:
odd-Flutter kicks
even-hand release push up

B.
MetCon:
20-16-10-6-10-16-20
Burpee broad jump (jump the length of your yoga mat)
Jumping Jacks (Clap hands overhead)
Spider crawls (plank position, knee touches tricep, no floor contact)