*9am members WOD
*$10 @ 10am Community workout, open to drop in’s of all levels.
We appreciate all of the deep cleaning help at the gym from you all!

A.
Deadlift
Build to a heavy triple
(10 min)

B.
MetCon:
WOD:
14 min EMOM
Odd: 15 wallball (20/14)
Even: 12 deadlift (165/115)