Happy Friday! We are thankful to be a healthy and strong community! Prevention in the form of a healthy lifestyle of diet and exercise is the key to a strong immune system. Please be sure to wipe down all equipment after use as well.

Chipper!
25 burpee box jump (24/20)
50 kettle bell swing (53/35)
25 toe2bar
50 air squat
25 v-up
50 single arm overhead KB lunge (53/35)
25 v-up
50 air squat
25 toe2bar
50 kettlebell swing
25 burpee box jump