*6:30 Olympic Lifting with Buck. Dial in your snatch and Clean and jerk.
A.
Skill/Strength:
Overhead Squat
6×5 @ 65%
(15 min)
B.
MetCon:
10 min AMRAP
5 Overhead squat (135/95)
150m run or row
*6:30 Olympic Lifting with Buck. Dial in your snatch and Clean and jerk.
A.
Skill/Strength:
Overhead Squat
6×5 @ 65%
(15 min)
B.
MetCon:
10 min AMRAP
5 Overhead squat (135/95)
150m run or row