Happ Birthday Coach Pete!

*6:40pm Yoga Mobility with Noelle, this is the way to improve your training with increased range of motion and enhanced recovery.

A.
Skill/strength:
#1 Tabata effort:
double Under/triple under
#2 Tabata effort:
jumping air squat

B.
WOD:
‘Sweet Pete’
18-15-12-9-6-3
pull ups
hang power cleans (125/85)