Great job to all of the Granite Games Competitors on Saturday! We saw lots of personal records set as well as a podium finish!
*6:30pm Powerlifting with Lily. Build strength, stabilize joints and sculpt well rounded musculature.

A.
Strength:
Sumo Deadlift 6×5 @ 70%
(15 min)

B.
MetCon:
4 rounds for time
12 back squat (135/95)
8 ring dip
10 Knees2elbows