*Tune into USAW Live @ 12:30pm to watch Coach Buck compete in Olympic Lifting @ the Arnold Classic today
A.
Strength/Skill:
6 min EMOM @ 65%
1 power clean
2 front squat
3 jerk
B.
10 min AMRAP
35 double under
7 hang power clean (115/75)
5 S2OH
*Tune into USAW Live @ 12:30pm to watch Coach Buck compete in Olympic Lifting @ the Arnold Classic today
A.
Strength/Skill:
6 min EMOM @ 65%
1 power clean
2 front squat
3 jerk
B.
10 min AMRAP
35 double under
7 hang power clean (115/75)
5 S2OH