* Increase your performance and unwind with candlelight Mobility Yoga @ 6:40pm tonight with Noelle

A.
Inversion practice:
Tabata:
-wallwalks
-freestanding holds
-handstand walks
-obstacles
(4 min)

B.
Strength:
Deadlift
6×6 @ 65%
(15 min)

C.
WOD:
6 rounds:
6 HSPU
12 deadlift (155/105)
6 burpee over bar