*6:30pm Powerlifting with Lily
A.
Strength:
3 sets
8 Bench Press @65%
10 seated strict overhead DB press @60-65%
12 DB/KB deadlift @65%
B.
MetCon:
12 min AMRAP
5 Devils Press (2×50/2×35)
150m run
*6:30pm Powerlifting with Lily
A.
Strength:
3 sets
8 Bench Press @65%
10 seated strict overhead DB press @60-65%
12 DB/KB deadlift @65%
B.
MetCon:
12 min AMRAP
5 Devils Press (2×50/2×35)
150m run