Happy Leap day! Last day of 50 burpees a day February!
*9am members WOD
*$10 @ 10am community workout, open to drop ins of all levels!

A.
“Core Values”
5 min AMRAP
10 jack knife
10 V-up
10 plank2pike
10 knee2elbow

B.
WOD:
15min AMRAP
150m farmer carry (2×50/2×35)
15om run
20 wallball (20/14)
10 burpee