*6:30pm Olympic Lifting with Buck
*Day 27 of 50 Burpees a day February.

A.
Strength:
4 rounds not for time
6 overhead squat @ 65%
6 strict pull up (scale up to weighted)
6 strict ring dip (“)
(20 min cap)

B.
WOD:
3 rounds
400m run
15 hang power snatch (115/75)
10 overhead squat