*Unwind and let go at 6:40pm Candlelight Yoga with Noelle.
*DAY 26 OF 50 BURPEES A DAY FEBRUARY

A.
Strength:
Front Rack Lunge
6×6 @ 60-65%
*following each set perform 15 of your best form military push up possible…slowly.

B.
WOD:
on a running clock…
4 rounds
20 Single arm overhead KB/DB lunge (53/35)
40 double under
then,
4 rounds
10 toe2bar
20 double under