*6:30pm Gymnastics with Alejandro
Athlete Of the month Lauren Braun has written her very own hero WOD for us to enjoy today. Lauren was unanimously voted for by all of the coaching staff in recognition of her hard work, dedication, attitude and grit in the face of tough training. Lauren is a Labor and delivery nurse by night and a full time single mom by day and has managed to drop 40lbs in 2019 while commuting to train with us from Boulder Creek. Lauren you are BAD ASS.
40 cal row/bike/ski
40 deadlift (135/95)
40 abmat sit up
40 single arm DB snatch (35/25)
4 tire flip
*40 for 40lbs lost