*DAY 24 of 50 burpees a day February
*6:30 pm Powerlifting with Lily, De-load week

A.
strength/skill:
Build to a heavy complex of:
1 power clean
1 front squat
1 jerk
(15)

B.
MetCon:
on a running clock…
-3 rounds
3 power clean (135/95)
3 push jerk
3 front squat
-3 rounds
3 power clean (155/105)
3 front squat
3 push jerk
-3 rounds
3 power clean (165/115)
3 front squat
3 push jerk
-3 rounds
3 power clean (185/125)
3 front squat
3 push jerk