A.
Skill:
Inversion practice
6 min: max quality time upside down
-static holds
-wallwalks
-handstand push ups
-handstand walking
B.
MetCon:
16 min AMRAP
14 dumbbell snatch (50/35)
45 double under
8 strict toe2bar
A.
Skill:
Inversion practice
6 min: max quality time upside down
-static holds
-wallwalks
-handstand push ups
-handstand walking
B.
MetCon:
16 min AMRAP
14 dumbbell snatch (50/35)
45 double under
8 strict toe2bar