Day 20 of 50 burpees a day February, 9 days to go!
*6:30pm Olympic Lifting with Buck

A.
Strength:
Deadlift
5 min EMOM
3 reps @ 75-85%

B.
MetCon:
3 rounds, 1 min @ each station, :10 transitions
1. Power clean (60% of 1RM)
2. Burpees
3. Row (cals)
4. Deadlift (@ your PC #)