*Unwind and let go with Candelite Yoga at 6:40pm with Noelle
A.
Strength:
Strict Press 6×3 @ 80-85%
(15 min)
B.
MetCon:
21-15-9
S2OH (125/85)
Box Jump (24/20)
Kettle bell swing (53/35)
*Unwind and let go with Candelite Yoga at 6:40pm with Noelle
A.
Strength:
Strict Press 6×3 @ 80-85%
(15 min)
B.
MetCon:
21-15-9
S2OH (125/85)
Box Jump (24/20)
Kettle bell swing (53/35)