WOD February 19, 2020

*Unwind and let go with Candelite Yoga at 6:40pm with Noelle

A.
Strength:
Strict Press 6×3 @ 80-85%
(15 min)

B.
MetCon:
21-15-9
S2OH (125/85)
Box Jump (24/20)
Kettle bell swing (53/35)