NORMAL SCHEDULE TODAY!
DAY 17 of 50 burpees a day February
*6:30pm Powerlifting with Lily
A.
Strength:
Front Squat 7×3 @ 85%
B.
MetCon:
5 rounds
25 air squat
15 hand release push up
8 ring dip
NORMAL SCHEDULE TODAY!
DAY 17 of 50 burpees a day February
*6:30pm Powerlifting with Lily
A.
Strength:
Front Squat 7×3 @ 85%
B.
MetCon:
5 rounds
25 air squat
15 hand release push up
8 ring dip