WOD February 12, 2020

DAY 12 of 50 Burpees a day.
*6:40pm candlelight yoga mobility with Noelle, unwind and improve your recovery.

A. Skill/Speed:
500m row time trial

B. Skill/Speed:
100 abmat sit ups for time

C. Strength:
Back Rack Lunge
4×4 @ 75%
(15 min)