DAY 12 of 50 Burpees a day.
*6:40pm candlelight yoga mobility with Noelle, unwind and improve your recovery.
A. Skill/Speed:
500m row time trial
B. Skill/Speed:
100 abmat sit ups for time
C. Strength:
Back Rack Lunge
4×4 @ 75%
(15 min)
DAY 12 of 50 Burpees a day.
*6:40pm candlelight yoga mobility with Noelle, unwind and improve your recovery.
A. Skill/Speed:
500m row time trial
B. Skill/Speed:
100 abmat sit ups for time
C. Strength:
Back Rack Lunge
4×4 @ 75%
(15 min)