DAY 30. well done. what now?
DAY 11 of 50 burpees a day February. Do burpees still intimidate you?
*6:30pm Gymnastics with Alejandro
EMOM in 30 minutes
5 pull ups
15 Air squat
Every minute on the minute (EMOM) for 30 minutes, perform 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats. If there is any time left in each minute, rest until the next minute starts.
Score is the number of rounds finished in 30 minutes, with the best possible score being 30 rounds. For the rounds to count, they must be performed every minute on the minute.