WOD February 10, 2020

*DAY 29. Your liver thanks you. Even if all you’ve done this past month is to cut back on alcohol and sugar it is still a win.
*DAY 10 of 50 burpees a day February! #burpeemasters
*6:30pm Powerlifting with Lily

A. Skill:
The Handstand push up
2x :30 inversion hold
3x :10 eccentric descend from lockout to top of head
4x strict HSPU
5x kipping HSPU
(15 min)

B. Strength:
The Deadlift
(10 min)

C. MetCon:
Deadlift (225/155)
Handstand Push up
(10 min time cap)