*9am members WOD
*$10 @ 10am Community workout, open to all levels!
WOD:
Partner Chipper
100 med ball sit ups (20/14)
100 wallballs
100 kettlebell swing (53/35)
100 box jumps (24/20)
*9am members WOD
*$10 @ 10am Community workout, open to all levels!
WOD:
Partner Chipper
100 med ball sit ups (20/14)
100 wallballs
100 kettlebell swing (53/35)
100 box jumps (24/20)