A. Skill/Strength:
The Power Clean
build in sets of 3 to a challenging triple
(12 min)
B. MetCon:
5 min AMRAP
4 power clean (125/85)
4 bar over burpee
-rest 3 min
5 min AMRAP
6 front rack lunge (125/85)
6 v-up
A. Skill/Strength:
The Power Clean
build in sets of 3 to a challenging triple
(12 min)
B. MetCon:
5 min AMRAP
4 power clean (125/85)
4 bar over burpee
-rest 3 min
5 min AMRAP
6 front rack lunge (125/85)
6 v-up