Day 25 no sugar no alcohol. Day 6 of 50 burpees a day. Are we feeling good?
*6:30pm Olympic Lifting with Buck.

A. Skill:
The Muscle Up
8 min EMOM
2 bar or ring muscle up
*scale to jumping or low ring transition drills

B. MetCon:
3 rounds for time
25 Thruster (95/65)
80 double under